WOD = 3 sprints
3 min AMRAP: -10/7 cal Bike -10 Burpees -10 Deadlifts 135/95 -rest 1 min
3 min AMRAP: -10/7 cal row -10 Burpees -10 Power Cleans 135/95 -rest 1 min
3 min AMRAP: -30 DU -10 Burpees -10 DB Thrusters 50/35
Friday Group Strength and Conditioning
June 28, 2018 / By j0ssy
Sharing is Caring!