Every 90s complete one set.
Feel free to increase weight between sets
– 2 Hang (squat) snatch + one full snatch:
– 2 Hang (squat) snatch + one full snatch:
– 1 Hang (squat) snatch + one full snatch:
– 1 Hang (squat) snatch + one full snatch:
– 1 Hang (squat) snatch + one full snatch:
– 1 Hang (squat) snatch + one full snatch:
– Power clean + full (squat) clean + jerk:
– Power clean + full (squat) clean + jerk:
– Power clean + full (squat) clean + jerk:
– Power clean + full (squat) clean + jerk: