WOD: with 1 minute rest between efforts: -Row 250 meters -Row 500 meters -Row 1,000 meters -Row 500 meters -Row 250 meters
Remember Rest 1 minute between efforts.
Scaling The varying distances of the intervals offer a good opportunity to challenge your capacity at different power outputs. Intermediate athletes can complete this workout as prescribed. Newer athletes can row a single distance several times and reduce the overall volume.
Beginner Option 3 rounds for time of: -Row 500 meters -Rest 1 minute