7 min EMOM
– 1 high hang clean
– 1 hang clean
– 1 high hang clean
All cleans are full squat
Focus on fast feet and even when the bar is empty or light. Increase weight as needed
WOD 1
10-9-8-7-6-5-4-3-2-1 rep rounds for time:
-dumbbell shoulder press (50lbs/35lbs)
-strict ring dips
-hang power cleans (155lbs/105lbs)