Friday Group Strength and Conditioning

Band sprints with a partner
-at least two side shuffles (one each direction)
– 4 accelerations each with the bands

WOD
Push the unweighted (or lightly weighted) sled back and forth along the green mat as far as you can in 20 seconds
-unweighted
-25 lb plate
-45 lb plate
– two 45 lb plates
-45 lb plate
-25 lb plate
-unweighted

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