Overhead Squat 10×1 reps for load
Work up to a heavy single
For time:
– run 1000m (100m past the bench under St. Johns Bridge, or use west route if trains are passing)
-rest 4 min
-run 1000m
Substitute row if needed on this WOD
Friday Group Strength and Conditioning
April 5, 2018 / By j0ssy
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