Overhead Squat 10×1 reps for load
Work up to a heavy single
For time:
– run 1000m (100m past the bench under St. Johns Bridge, or use west route if trains are passing)
-rest 4 min
-run 1000m
Substitute row if needed on this WOD
Overhead Squat 10×1 reps for load
Work up to a heavy single
For time:
– run 1000m (100m past the bench under St. Johns Bridge, or use west route if trains are passing)
-rest 4 min
-run 1000m
Substitute row if needed on this WOD