Teams of 2, 1 work/1 rest
10*-20*-30*-40*-50*-40*-30*-20*-10*
-Cal Row
-Push Press 95/65
-Back Squats 95/65
*Each athlete does 4 Burpee Box Jump overs (24/20) between each round.
Teams of 2, 1 work/1 rest
10*-20*-30*-40*-50*-40*-30*-20*-10*
-Cal Row
-Push Press 95/65
-Back Squats 95/65
*Each athlete does 4 Burpee Box Jump overs (24/20) between each round.