Teams of 2, 1 work/1 rest
10*-20*-30*-40*-50*-40*-30*-20*-10*
-Cal Row
-Push Press 95/65
-Back Squats 95/65
*Each athlete does 4 Burpee Box Jump overs (24/20) between each round.
Friday Group Strength and Conditioning
March 29, 2018 / By j0ssy
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