Friday Group Strength and Conditioning

3 rounds for time:
-20 burpee pullups (use jumping pull up. Scale by using higher or lower bar)
-rest 2min-
-30/20 cal row
-rest 2min-
-20/15 cal airdyne
-rest 2min-

Your time is determined by how fast you sprint the work periods. Take full 2 minutes of rest between each bout of work

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