Friday Group Strength and Conditioning

April 20, 2017 / By j0ssy

Deadlift
Warmup with increasing weight for
6-5-4-3-3 reps
Partner wod.
Alternate where Each partner completes a round
5 rounds (each) for time:
-5 squat cleans (185/125)
-15 burpees to a 6-inch bar touch