Friday Group Strength and Conditioning

Complete for time with a team of 3: (everyone completes the run; partition the reps as desired with only one person working at a time)

-75 burpee box jumps 20in
-400m run
-100 weighted step ups (53/35lbs.. in each hand)
-800m run
-100 thrusters (95/65)
-400m run
-150 hollow rocks

Sharing is Caring!