Friday Group Strength and Conditioning

March 23, 2017 / By j0ssy

“Opt repeatability test”
3 rounds of:
-250m row
-10 swings 70/53
-10 burpees
-10 swings 70/53
-10 burpees
-10 kb swings 70/53
-Row 250
-Rest 12min between rounds