Deadlift
10-8-5-5
Find a working weight for the WOD
EMOM for 24:00-
A) 5 Deadlifts
B) 2 Rope climbs
C) 25/20 cal. Airdyne
D) 15-20 GHD Sit-ups or V-ups
Friday Group Strength and Conditioning
March 16, 2017 / By j0ssy
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