Friday Group Strength and Conditioning

February 9, 2017 / By j0ssy

4 rounds
-40/30 Calorie Airdyne
-20 KB Swings
-20 Toes to bar

Start each round at the following clock times:
Round 1-0:00
Round 2: 6:00
Round 3: 12:00
Round 4: 18:00