4R
-3 Clean reverse deadlift (RDL) into extension + 3Hang (squat) Clean ( bar-50% 1RM)
Then:
3 minutes- burpee box overs (24/20in)
3 minutes- power cleans (155/105lbs)
3 minutes- turkish get-ups (40/25lbs)*
-3 minute rest-
2 minutes- burpee box overs
2 minutes- power cleans
2 minutes- turkish get-ups
-2 minute rest-
1 minute- burpee box overs
1 minute- power cleans
1 minute- turkish get-ups
* it will be helpful to review TGU if you don’t have much experience with them.