Friday Group Strength and Conditioning

2- person Partner Workout:

42-30-18 reps for time:
-Deadlifts, 225/155
-Handstand Push-ups
Then
– immediately Accumulate 100 calorie row while other partner holds weight (85/60) in bear hug position. Switch as needed, but calories only count once partner is holding the bear hug

Sharing is Caring!