Choose the highest level you can complete for all 5 rounds….
1) forearm plank 5 x 60 s
Mobility = straddle running man (60s)
2) Plank 5 x 60s
Mobility = straddle modified revers hyper
3)Single arm plank 5x 30 s
Mobility = straddle donkey kick
4) Planche lean 5x 30 s
Mobility = prone half straddle planche hold 30s
5) Elevated plance lean . 5 x 30s
Mobility = prone half straddle planche single leg extension.
Then
Air dyne Tabata – score is total calories completed