5:00 minutes to complete the following:
-800m run (only completed once)
Amrap:
-12 deadlifts (205/135lbs)
-12 bar facing burpees
-rest 5:00 minutes
5:00 minutes to complete the following:
-600m run
Amrap:
-9 deadlifts (225/155lbs)
-9 bar facing burpees
-5:00 minute rest
5:00 minutes to complete the following:
-400m run
Amrap:
-6 deadlifts (245/185lbs)
-6 bar facing burpees
Three scores of total reps for each (add both deadlifts and burpees for each set).