Friday Group Strength and Conditioning

5:00 minutes to complete the following:
-800m run (only completed once)
Amrap:
-12 deadlifts (205/135lbs)
-12 bar facing burpees

-rest 5:00 minutes

5:00 minutes to complete the following:
-600m run
Amrap:
-9 deadlifts (225/155lbs)
-9 bar facing burpees

-5:00 minute rest

5:00 minutes to complete the following:
-400m run
Amrap:
-6 deadlifts (245/185lbs)
-6 bar facing burpees

Three scores of total reps for each (add both deadlifts and burpees for each set).

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