Alternate the following couplets
– Seated Russian Twist
5x30r
– Standing Hip Circle
5x10r
then
-Pushup
5x15r
-Xiaopeng Forward
5x5r
Then…
Wrists. These are the next steps in the wrist series.
Static Seated Shoulder Flexion with Weighted Bar
5 x 10s in between the following sets of wrist exercises.
Wall Wrist pushup 5 x 5r.
Wall First Knuckle Walk 5 x 5r.
Wall Wrist Rock Walk 5 x 5r.
Wall Fingertip Walk 5 x 5r.
Then
Alternating double Tabata
Arch body hold and hollow/tuck rocks