Alternate the following couplets
– Seated Russian Twist
– Standing Hip Circle
Wrists. These are the next steps in the wrist series.
Static Seated Shoulder Flexion with Weighted Bar
5 x 10s in between the following sets of wrist exercises.
Wall Wrist pushup 5 x 5r.
Wall First Knuckle Walk 5 x 5r.
Wall Wrist Rock Walk 5 x 5r.
Wall Fingertip Walk 5 x 5r.
Alternating double Tabata
Arch body hold and hollow/tuck rocks