Today is our front split series! Flexibility and Mobility are just as important as other components of fitness. To be a well rounded athlete, mobility and flexibility is crucial! Come get flexy with us this Friday!
1)
-60 calf raises with heels and toes touching. Keep knees locked and together
2)
-90s elevated seiza
3)
-60 calf raises with heels together and toes out.
4)
-90s squatted seiza.
5)
-60 calf raises with toes together and heels out as far as possible.
6)
-90s curled seiza.
7)
-10 R of 2 pike 2 squat
8)
-2 min standing pike
9)
-10 R of 2 pike 2 squat (round 2)
10 and 11)
-1 min kneeling Achilles stretch on each side.
12 and 13)
-90s Standing Achilles stretch on block (each side). Keep heel down.
14 and 15)
-90 s narrow hurdler on block/ab mats
16 and 17)
-90 s wide hurdler on block/ab mats (each side)
18 & 19)
– 90s standing single leg pike each side
20 & 21)
-90s Vertical lunge bent (each leg)
22 &23)
-90s Vertical lunge (straight) (each side) .
24)
– 2 min standing pike
If the chest is not on the knees, the pike still has room for improvement