Deadlift
3-3-3-3-3
Recover as fully as possible in under 2.5 min between heavy sets.
Alternating tabata : (8 sets of each)
-20 seconds double-unders
-10 seconds rest
-20 seconds sit-ups (GHD or ab mat) Use V-ups or stall bar strict leg raises if GHD not available
-10 seconds rest