Friday Group Strength and Conditioning

Deadlift
3-3-3-3-3
Recover as fully as possible in under 2.5 min between heavy sets.
 
Alternating tabata : (8 sets of each)
-20 seconds double-unders
-10 seconds rest
-20 seconds sit-ups (GHD or ab mat) Use V-ups or stall bar strict leg raises if GHD not available
-10 seconds rest
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