20 minute amrap:
Teams of 2: (one person is working, the other is resting)
-200m plate carry 45/35lbs (one partner carries, while other accompanies on run)
-50 pistols*
-50 alternating (one armed) db snatches (50/35lbs)
-50 calorie row
*scale for pistols is front rack lunges (75/55lbs)