Friday Group Strength and Conditioning

Every 2 minutes for 24 minutes complete exercises as follows:
-2 minutes- 30 box jumps (24/20in)
-2 minutes- 30 kettlebell swings (70/53lbs)
-2 minutes- 120 double-unders*

rest the remainder of the time for each of the 2 minutes. The idea is to go hard and earn a bit of recovery or try to get in the prescribed weights in the given 2 minute window. Options are to scale weight and reps if necessary
*sub for double-unders is 30 burpees. That’s right! Better start working on your double unders if you don’t have them.

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