Friday Group Strength and Conditioning


Don’t miss out on this fun partner workout!
2 rounds for time of:
-11 rope climbs (use 3 rope rows for 1 rope climb)
-200m partner carry (scale: team carries 45 lb plate )
-33 power cleans (135/95)
-400m partner carry
-55 front squats (135 /95)
-66 burpees w/ 1 additional pushup at the bottom. (scale:omit the push-up)
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