Friday Group Strength and Conditioning

A. Snatch Dead Lift – 6 x 3reps by feel up to 80% snatch
B. High Hang Snatch (full squat)
B1. 3 x 5 @ by feel up to no more than 50% snatch
B2. 3 x 3 @ by feel up to no more than 70% snatch
Alternate between A and B
With increasing weight the sets should go as follows
EMOM for 10:00
Every minute do
– 1 Power Snatch
-2 Full Snatches
-3 Overhead Squats
Use 50%-70% 1RM Snatch Focus is on movement quality, not load
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