Friday Group Strength and Conditioning

“Never Forget 9/11” Memorial Workout. The workout itself is symbolic of 9/11. The 2001 meter row represents the year the attack took place. The 11 reps of 9 exercises represents the date (9/11)

Complete for time:

Row 2001 meters
Then 11 reps of the following:

-Box Jumps (36″/24″)
-Thrusters (#125/85)
-Chest to Bar Pull-ups
-Power Cleans (#175/120)
-Handstand Push-ups
-Kettlebell Swings (#70/53)
-Toes to Bar
-Deadlifts (#175/120)
– alternating cartwheels
– Row 2001 meters

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