Friday Group Strength and Conditioning

10 min EMOM
-2 pull ups
-2 dips
* We are back at the beginning of our muscle up development cycle. We’ll go for a shorter time with fewer reps. This is a chance for you to build on a more advanced skill and lock in the gains from the last cycle.
You should try to pick a level of virtuosity that is higher than you have been doing.
*Remember if you have achieved a muscle up then this trumps the pull ups and dips.

10 Min EMOM
Every minute,
-complete standing box jumps for height.

Do 2 jumps per minute for the first 5 rounds, then 1 jump per minute on the last 5 rounds

Try to increase height with every round

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