10 min AMRAP
Teams of 3
-one partner gets in handstand (free standing is Rx. partners may spot, or the wall can be used)
-other partner completes ikey shuffle ladder once before handstand partner comes down.
alternate partners until each partner goes once
then switch to L-sit
-one partner gets into L-sit (Rx = ankles hip height or higher. Scale = knees above hips)
-other partner completes ikey shuffle ladder once before L-sit partner lowers feet, or fails
alternate partners until each partner goes once
then switch to handstand
Then……
Every 2:00 for 30:00-
-1 power clean +
-1 squat clean +
-1 front squat +
-1 push jerk +
-1 split jerk