Friday GS&C
MURPH PREP
800m Run
Into
50 Pull Ups
100 Push Ups
150 Air Squats
Into
800m Run
* Partition the Pull Ups, Push Ups and Squats however you like. Adjust Volume as needed
Friday GS&C
MURPH PREP
800m Run
Into
50 Pull Ups
100 Push Ups
150 Air Squats
Into
800m Run
* Partition the Pull Ups, Push Ups and Squats however you like. Adjust Volume as needed