Friday Group Strength and Conditioning

Friday GS&C

Holleyman

PARTNER AMRAP 30 mins:
Complete as many rounds as possible in 30 mins of:
5 Wall Balls, pick load
3 Handstand OR Hand Release Push-ups
1 Power Clean, pick load

P1 completes a full round while P2 rests. Once P1 finishes a round partners switch.

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