Friday Group Strength and Conditioning
Deadlift 7×3
Use the Same Mod-Heavy or Heavy Weight for All Sets.
Rest as needed between sets.
Week 3 of 6 Strength | Progressive Overload Cycle
AMRAP 10 mins:
Row 250 m
10 Deadlifts (light load)
Friday Group Strength and Conditioning
January 18, 2024 / By j0ssy
Sharing is Caring!