Friday GS&C
Back Squat 6×4
Use the same weight for each set.
Rest as needed between sets.
Week 2 of 6 Strength | Progressive Overload Cycle
4 rounds, each round for time, of:
35 Jump Ropes
7x [ 2 Alternating Dumbbell Front Rack Lunges + 1 Dumbbell Front Squat ]
35 Jump Ropes
Go every 3 mins.