Friday Group Strength and Conditioning

Friday GS&C

Back Squat 6×4

Use the same weight for each set.
Rest as needed between sets.

Week 2 of 6 Strength | Progressive Overload Cycle

4 rounds, each round for time, of:
35 Jump Ropes
7x [ 2 Alternating Dumbbell Front Rack Lunges + 1 Dumbbell Front Squat ]
35 Jump Ropes

Go every 3 mins.

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