Friday GS&C
Bench Press 5×5
Build to Moderate+ and hold the same weight across all 5 sets.
15 MIN AMRAP:
5 Hand Release Push-ups
10 Alternating Lunges*
15 Row Calories
20 Up-Downs
*Alternating Lunges- option to Hold DB/KB in Goblet Position
Friday Group Strength and Conditioning
December 28, 2023 / By j0ssy
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