Friday GS&C
Bench Press 5×5
Build to Moderate+ and hold the same weight across all 5 sets.
15 MIN AMRAP:
5 Hand Release Push-ups
10 Alternating Lunges*
15 Row Calories
20 Up-Downs
*Alternating Lunges- option to Hold DB/KB in Goblet Position
Friday GS&C
Bench Press 5×5
Build to Moderate+ and hold the same weight across all 5 sets.
15 MIN AMRAP:
5 Hand Release Push-ups
10 Alternating Lunges*
15 Row Calories
20 Up-Downs
*Alternating Lunges- option to Hold DB/KB in Goblet Position