Friday GS&C
Complete as many rounds as possible in 18 mins of:
15-20 Bike Calories
10 Dumbbell Renegade Rows
*Every 3 mins complete:
Run, 200 m
Dumbbell Renegade Rows- 1 rep = push-up + L Row + R Row
Saturday Group Strength and Conditioning
December 8, 2023 / By j0ssy
Sharing is Caring!