Friday GS&C
8-6-4 | 6-4-2* Back Squats
EVERY 2:00 x 7 SETS
25 Jump Ropes
10 Alt. Front Rack Lunges
25 Jump Ropes
-Rest w/ Time Remaining-
Friday GS&C
8-6-4 | 6-4-2* Back Squats
EVERY 2:00 x 7 SETS
25 Jump Ropes
10 Alt. Front Rack Lunges
25 Jump Ropes
-Rest w/ Time Remaining-