Friday GS&C
10-8-6 | 8-6-4* Back Squats
*Start Light and build to Mod+. The second wave (8-6-4) should be heavier than the first (10-8-6).
Week 1 of 5
Strength | Wave-Loading Cycle
5 ROUNDS FOR TIME
15-20 Unbroken Wall Balls*
15 Push-Ups
*Set of Wallballs must be performed unbroken. If ball drops or stops before reps completed, athlete must perform 6 Alt. Jumping Lunges then continue to complete their full set.