Friday GS&C
ON A 18:00 RUNNING CLOCK…
Build to a 1-Rep Power Clean
STRENGTH TIMELINE
0:00-2:00 – 5 Reps
2:00-4:00 – 4 Reps
4:00-6:00 – 3 Reps
6:00-8:00 – 1-2 Reps
8:00-10:00 – 1-2 Reps
10:00-12:00 – 1 Rep
12:00-14:00 – 1 Rep
14:00-16:00 – 1 Rep
16:00-18:00 – 1 Rep
AMRAP x 16 MINUTES
400m Run
20 Push-Ups
200m Run
20 Walking Lunges