Friday GS&C
FOR TIME*
3 ROUNDS
400m Run*
21 Deadlifts
12 Pushing of Choice**
-Then Immediately Into-
21-15-9
KB Swings
Pull-Ups or Ring Rows
* 400m or around a 2:00 Bike with Deadlifts and KB Swing Bike is the better sub today
Pushing Options:
Strict Handstand Push Up
Kipping Handstand Push
Box Handstand Push Up
Pike Push-Ups
Def Push Up
Push Up
DB Strict Press