Friday GS&C
6-4-2 | 4-3-2* Bench Press
*Start Moderate+ and build to Heavy+.
The second wave should be heavier than the first.
Week 3 of 5
AMRAP x 6 MINUTES
20 Cal Bike
20 Slam Balls (Athlete Choice)
20 Alt. Lunges
-Rest 1:00-
AMRAP x 4 MINUTES
15 Cal Bike
15 Slam Balls
-Rest 1:00-
AMRAP x 2 MINUTES
Max Cal Bike