Friday Group Strength and Conditioning

Friday GS&C

8-6-4-6-4-2* Power Cleans
*Start Moderate and build to Heavy.
The second wave should be heavier than the first.

EMOM x 12 MINUTES*
1 Deadlift +
2 Power Cleans +
3 Front Squats

*MINUTES 1-4: (weight 1)
MINUTES 5-8: (heavier that weight 1)
MINUTES 9-12: (heavier than weight 2)

Sharing is Caring!