Friday GS&C
10-8-6-8-6-4* Front Squats
*Start Light and build to Mod+.
The second wave should be heavier than the first.
FOR TIME
Box Jumps 10-10-10-10-10
Front Squats 5-10-15-10-5
Friday Group Strength and Conditioning
October 5, 2023 / By j0ssy
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