Friday GS&C
EMOM x 10 MINUTES*
1 Power Snatch +
1 Hang Power Snatch
*Start Light and build to Moderate+.
2 SETS
2-3-4-3-2 Power Snatch*
5-10-15-10-5 Handstand Push-Ups or DB Push Press
-Rest 2:00 b/t Sets-
Friday Group Strength and Conditioning
September 28, 2023 / By j0ssy
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