Friday GS&C
EVERY 1:30 x 4 SETS
1 Hang Power Clean + 1 Hang Squat Clean + 1 Squat Clean
**Option for Deep Power Clean + FS or Power Clean + Front Squat for squat clean movements
ON A 24:00 RUNNING CLOCK…
150 Jump Ropes
30 Toes to Something
20 Hang Power Clean
100 Jump Ropes
25 Toes to Something
15 Hang Power Clean
50 Jump Ropes
20 Toes to Something
10 Power Clean
25 Jump Ropes
15 Toes to Something
Max Cleans w/ Time Remaining
*Option to increase load as hang power clean reps decrease