Friday GS&C
10:00 HANDSTAND PRACTICE
Practice Handstand Hold/ Walking, aim to build on last weeks practice*
Alternate:
1: Handstand Walk Option – HS Walk, 1-3 Walk Walk, 1-2 Bear Walk, 10-20 Shoulder Taps in plank
2. Handstand Hold: :10 – :30 Handstand on Wall, Box or Freestanding
AMRAP x 20 MINUTES*
200m Farmers Carry
20 Box Jumps
20 Back Rack Alt. Lunges
20 Sit-Ups