Friday GS&C
AMRAP x 16 MINUTES
500m Row
20 DB Alt. Lunges
10 Burpees over the Rower*
*Option for Burpee only
POST WORKOUT STRENGTH
5-5-5-5* Bench Press
*Start Light-Mod and build to Moderate+.
Friday GS&C
AMRAP x 16 MINUTES
500m Row
20 DB Alt. Lunges
10 Burpees over the Rower*
*Option for Burpee only
POST WORKOUT STRENGTH
5-5-5-5* Bench Press
*Start Light-Mod and build to Moderate+.