Friday GS&C
AMRAP x 16 MINUTES
500m Row
20 DB Alt. Lunges
10 Burpees over the Rower*
*Option for Burpee only
POST WORKOUT STRENGTH
5-5-5-5* Bench Press
*Start Light-Mod and build to Moderate+.
Friday Group Strength and Conditioning
August 24, 2023 / By j0ssy
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