Friday GS&C
EVERY 5:00 x 4 SETS
50 Jump Ropes
40-25 Cal Row
50 Jump Ropes
POST WOD FINISHER
3 SETS
10 Rower Glute Bridge-Ups
10 Rower Pike-Ups
10 Calf Raise + Tib Raise
Friday GS&C
EVERY 5:00 x 4 SETS
50 Jump Ropes
40-25 Cal Row
50 Jump Ropes
POST WOD FINISHER
3 SETS
10 Rower Glute Bridge-Ups
10 Rower Pike-Ups
10 Calf Raise + Tib Raise