Friday GS&C
3X5 Bench Press
FOR TIME
30 Toes to ‘Something’*
40-60 Hang Power Cleans (light load)
30 Toes to ‘Something’
*Goal of this movement is to kick the feet to a height that the athlete can maintain strong mechanics.
Friday Group Strength and Conditioning
August 3, 2023 / By j0ssy
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