Friday GS&C
EMOM x 30 MINUTES
MIN 1 – :45 Cardio Choice 1
MIN 2 – 1+ walk walk, bear crawl or inch worm
MIN 3 – :45 V-Ups or Tuck Ups
MIN 4 – :45 Cardio Choice 2
MIN 5 – :45 DB RDL + Bent Over Row (Athlete Choice, Moderate)**
MIN 6 – :45 Plank Hold***