Friday GS&C
12:00 PRACTICE COMPLEX
1 Hang Power Snatch +
1 Power Snatch
*Build Load as form allows
FOR TIME
28-22-16-10
Box Jump Overs
Pull-Ups, Jumping Pull Ups or Ring Rows
Alt. Hang DB Snatches
Friday Group Strength and Conditioning
June 22, 2023 / By j0ssy
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