For time:
-8 deadlifts
-40 GHD sit-ups
-80 double-unders
-4 rope climbs
-80 wall-ball shots
-4 rope climbs
-80 double-unders
-40 GHD sit-ups
-8 deadlifts
Friday Group Strength and Conditioning
July 28, 2016 / By j0ssy
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